Description:

Yoga is a practice that focuses on breath control, meditation, and the adoption of specific bodily postures. It is widely practiced for relaxation and health benefits, helping to improve flexibility, strength, and mental clarity.

Key Highlights:

• Improves flexibility
• Strengthens muscles
• Promotes relaxation
• Enhances mental clarity

What you will learn:

• Enhanced Flexibility
  Achieve better flexibility through a series of yoga poses and stretches.
• Muscle Strengthening
  Build and tone muscles with various yoga movements and postures.
• Mindfulness and Relaxation
  Learn techniques to relax the mind and reduce stress through meditation and breathing exercises.