Description:

This course is designed to help students effectively manage stress and improve their overall well-being. It covers various techniques and strategies to handle academic pressure, enhance resilience, and maintain a healthy work-life balance.

Key Highlights:

• Effective stress management techniques
• Enhancing resilience and coping skills
• Maintaining a healthy work-life balance

What you will learn:

• Improved Stress Management
  Learn practical methods to reduce stress levels and promote emotional well-being.
• Resilience Enhancement
  Develop resilience and coping mechanisms to navigate challenges with ease.
• Work-Life Balance
  Gain insights on balancing academic demands with personal time for a healthier lifestyle.