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Instructor: Palvinder
Description:
Bharatnatyam - Basics course is designed for beginners who want to learn the fundamentals of Bharatnatyam, a classical Indian dance form. This course will cover the basic postures, hand gestures, footwork, and expressions used in Bharatnatyam. Students will also learn about the history and significance of Bharatnatyam as a traditional art form.
Key Highlights:
What you will learn:
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Learn effective coping mechanisms and mindfulness techniques to manage stress, reduce anxiety,
Develop better communication skills, establish healthy boundaries, and nurture more meaningful
Develop self-awareness, overcome limiting beliefs, and build confidence in your ability to achieve
Develop sustainable habits that enhance energy levels, improve sleep quality, and strengthen